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Thursday
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1868 kcal
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Fat: 56.01g | Prot: 58.84g | Carb: 146.18g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Moscow Mule. Dinner: Nachos with Cheese . Snacks/Other: Margarita. more...
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gaining 4.2 lb a week
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