irishrock's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

208.4 lb Lost so far: 11.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1853 kcal

Fat: 72.80g | Prot: 130.10g | Carb: 174.30g. Lunch: Roasted Chicken Breasts & Gravy. Dinner: 5-Meat Pizza (Large). Snacks/Other: quaker s'mores. more...

2827 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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irishrock's Journal, 13 August 2012

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