Weigh In record (no journal entry) for 24 August 2018
|
137.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
965 kcal
|
Fat: 36.38g | Prot: 38.70g | Carb: 121.26g.
Breakfast: Sari Roti Roti Isi Coklat, Tora Bika Cappuccino. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nutella Selai Coklat, Roti, Margarin. Snacks/Other: Mentimun (dengan Kulit). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4n0n9's weight history
|