Weigh In record (no journal entry) for 24 August 2018
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1530 kcal
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Fat: 50.71g | Prot: 105.16g | Carb: 163.96g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Russet Potatoes (Flesh and Skin), Chicken Breast. Dinner: RA Sushi Rainbow Roll, Lemon, Apples. more...
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losing 7.0 lb a week
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