Weigh In record (no journal entry) for 24 August 2018
|
138.2 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
459 kcal
|
Fat: 22.66g | Prot: 38.53g | Carb: 30.93g.
Breakfast: Bolo Low Carb. Lunch: Friboi Carne Moída Patinho. Snacks/Other: Melão Amarelo, Nectarinas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea_Sena's weight history
|