Weigh In record (no journal entry) for 24 August 2018
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195.8 lb
Lost so far: 33.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1112 kcal
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Fat: 29.60g | Prot: 57.21g | Carb: 150.57g.
Breakfast: Perfekt Flakes Vezels & Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Milbona Skyr Framboos, Lidl Carré Raisin. Dinner: Spinazie ovenschotel. Snacks/Other: AH Mango Eetrijp, Pink Lady Appels. more...
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losing 3.1 lb a week
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