Alaskhah's Journal, 30 May 2010

176.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 25.15g | Prot: 18.99g | Carb: 190.84g.   Breakfast: Orange Juice , Fuji Apples. Lunch: ENSURE VANILLA 8 FL OZ. Snacks/Other: Slow Churned Limited Edition Ice Cream, Hot Cocoa, White Cake with Icing (Home Recipe or Purchased), Chewy Bars - Oats & Chocolate. more...

2294 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...