Weigh In record (no journal entry) for 24 August 2018
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2399 kcal
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Fat: 34.67g | Prot: 170.30g | Carb: 346.88g.
Breakfast: Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Salmone Norvegese Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Zucchine, Riso, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena, Banana, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%. more...
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steady weight
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