Weigh In record (no journal entry) for 24 August 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1375 kcal
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Fat: 60.68g | Prot: 74.42g | Carb: 134.90g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Robalo Grelhado, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Tomate, Gelados de Morango, Meloa. Snacks/Other: Gelados de Morango, Atkins Crispbread, Gelados de Morango, Luso Agua, 7UP 7Up Free, Condi Gelatina Light, Café Expresso, Merenda Mista, Maionese, Philadelphia Philadelphia Light, Ovo Cozido. more...
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steady weight
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