Weigh In record (no journal entry) for 24 August 2018
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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701 kcal
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Fat: 24.61g | Prot: 45.83g | Carb: 73.15g.
Breakfast: DM Bio Sonnenblumenkerne, Leinsamen, DM Bio Sesam Ungeschält, Naturjoghurt (Fettarm), Kaffee. Lunch: Dillsoße, Reis (Gekocht), Gut & Günstig Pazifische Schollenfilets. more...
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losing 1.5 lb a week
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Büffetsau's weight history
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