Weigh In record (no journal entry) for 24 August 2018
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1503 kcal
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Fat: 67.83g | Prot: 113.02g | Carb: 116.35g.
Breakfast: Czerwona Papryka, Pomidory, Kraina Wędlin Kabanosy Drobiowo-Wieprzowe. Lunch: Tola Jogurt Naturalny z Wapniem , Cukier, Orzechy Laskowe, Migdały, Delikate Ser Twarogowy Chudy. Dinner: Brzoskwinie, Biedronka Płatki Kukurydziane, Odżywka Białkowa, Sos Czosnkowy, Pomidory, Wielkopolski Indyk Kebab Cziczi, Makaron. Snacks/Other: Kraina Wędlin Kabanosy Wieprzowe. more...
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2103 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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