Weigh In record (no journal entry) for 24 August 2018
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2444 kcal
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Fat: 73.81g | Prot: 129.35g | Carb: 179.84g.
Breakfast: Eldorado Kaviar, Ägg. Lunch: Misosoppa, Lax-Sashimi. Dinner: Cabernet Sauvignon Vin, Arla köket Crème Fraiche 34%, Arla Gräddfil Laktosfri, Potatis (Skalad, utan Salt, Kokt), Kycklingklubba (utan Skinn). Snacks/Other: Tuborg Folköl 3,5%, Bravo Apelsinjuice, Tårta med Glasyr (Hembakad eller Köpt). more...
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2655 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Race - 24 minutes, Standing - 3 hours, Apple Health - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Showering - 16 minutes. more...
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losing 17.4 lb a week
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