Weigh In record (no journal entry) for 24 August 2018
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190.7 lb
Lost so far: 110.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1880 kcal
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Fat: 56.10g | Prot: 102.56g | Carb: 238.84g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크. Dinner: GS25 치킨몬스터. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 10.8 lb a week
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