marickkelley's Journal, 13 August 2012

227.0 lb Lost so far: 21.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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118 kcal

Fat: 0.09g | Prot: 4.57g | Carb: 20.59g.   Breakfast: Fat Free Half & Half, White Sugar (Granulated or Lump), Coffee. more...

2950 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...