Weigh In record (no journal entry) for 13 August 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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756 kcal
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Fat: 34.77g | Prot: 30.10g | Carb: 71.27g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Hamburger or Hotdog Rolls, Potato Salad, Roast Beef. more...
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gaining 1.2 lb a week
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