Kateinski's Journal, 24 August 2018

Weigh In record (no journal entry) for 24 August 2018
155.4 lb Lost so far: 1.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:
1650 kcal Fat: 77.88g | Prot: 84.24g | Carb: 89.85g.   Breakfast: Gutes Land Gouda , Chiabrot, K-Classic Salami, Made With Luve Lupinen Drink Natur, Kaffee. Lunch: Rapunzel Guten Abend Brei. Dinner: Aioli, Ja! BBQ Chicken Wings. Snacks/Other: Sekt, Granini Pfirsichsaft, Ja! Deutscher Gouda. more...
1725 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 4.6 lb a week

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