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Kateinski
Journal
24 Aug 18
Kateinski's Journal, 24 August 2018
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Weigh In record (no journal entry) for 24 August 2018
155.4 lb
Lost so far:
1.5 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
1650 kcal
Fat: 77.88g | Prot: 84.24g | Carb: 89.85g.
Breakfast:
Gutes Land Gouda , Chiabrot, K-Classic Salami, Made With Luve Lupinen Drink Natur, Kaffee.
Lunch:
Rapunzel Guten Abend Brei.
Dinner:
Aioli, Ja! BBQ Chicken Wings.
Snacks/Other:
Sekt, Granini Pfirsichsaft, Ja! Deutscher Gouda.
more...
1725 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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