Weigh In record (no journal entry) for 24 August 2018
|
156.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
1766 kcal
|
Fat: 66.18g | Prot: 66.28g | Carb: 218.14g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café, Noisettes. Lunch: Picard Fondant au Chocolat (78g), Courgette Farcie, Riz Blanc. Dinner: Carrefour Lait Demi Écrémé , Salade Verte, Oeuf sur le Plat, Tomates. Snacks/Other: Coraya Surimi, Orangina Orangina Zero. more...
|
|
2080 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|