Weigh In record (no journal entry) for 13 August 2012
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1470 kcal
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Fat: 53.39g | Prot: 60.29g | Carb: 197.95g.
Breakfast: QUAKER APPLE CINNAMON, Nonfat Yogurt. Lunch: BABY CARROTS, Lite Turkey Sandwich. Dinner: Diet Dr. Pepper (20 oz), French Fries (Small), Big Mac. Snacks/Other: Bananas, NECTARINE . more...
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3324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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