Weigh In record (no journal entry) for 13 August 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2012:
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1515 kcal
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Fat: 55.64g | Prot: 64.84g | Carb: 171.46g.
Breakfast: 1% milk, cliff bar peanut toffee buzz. Lunch: deli ham slice, boathouse farms classic ranch yogurt dressing, tomato, shredded cheese, cucumber, lettuce. Dinner: brie cheese, trader joe harvest grain blend, olive oil, brocolli. Snacks/Other: watermelon, red wine, chobani blood orange. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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