Renner123's Journal, 24 August 2018

137.3 lb Lost so far: 13.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1001 kcal

Fat: 30.42g | Prot: 54.43g | Carb: 123.52g.   Breakfast: Quaker Cruesli 4 Noten, Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen. Lunch: Lindahls Kvarg Frambozensmaak, Banaan. Dinner: Verse Varkensworst, Jumbo Italiaanse Roerbakgroenten, AH Aardappelschijfjes. Snacks/Other: Stroopwafel. more...

2139 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Working - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...