Weigh In record (no journal entry) for 24 August 2018
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167.8 lb
Lost so far: 16.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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3403 kcal
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Fat: 35.18g | Prot: 148.35g | Carb: 541.94g.
Breakfast: Prugne - MM, Uovo Medio - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Alce Nero Miele di Acacia. Lunch: Sun Power Semi di Girasole - MM, Vongole - MM, Zorzi Cous Cous Zorzi - MM, Carote - MM. Dinner: Iso Whey Quantum 9.0 - MM, Crema di Marroni - MM, EAA - MM, Pataró Gnocchi Patate Patarò - MM, Mandorle. Snacks/Other: Crema di Marroni - MM, EAA - MM, Merluzzo - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Noci, Matteo SPUNTINO PRE WO - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Enal Gallette di Riso Enal - MM, Anderson Iso Whey Quantum 9.0 - MM, Life Arachidi Tostate - MM, Matteo SPUNTINO - MM, Life Arachidi Tostate - MM, Iso Whey Quantum 9.0 - MM, Enal Gallette di Riso Enal - MM, OK Bio Gallette di Quinoa Ok Bio - MM. more...
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gaining 6.2 lb a week
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