Weigh In record (no journal entry) for 24 August 2018
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162.3 lb
Lost so far: 28.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1212 kcal
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Fat: 38.60g | Prot: 76.47g | Carb: 95.14g.
Breakfast: Reasons Eiwitshake. Lunch: Roggebrood, Coop Komijnekaas 20+, Gekookt Ei, Perfekt Halvarine, Bruine Boterham. Dinner: Cabernet Sauvignon, Witte Champignons (Geroerbakt), Zalm, Iglo Spinazie met Boursin, Iglo Spinazie met Boursin, Honig Lasagne Bladen. Snacks/Other: Limoncello, Limoncello. more...
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losing 1.5 lb a week
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