Weigh In record (no journal entry) for 24 August 2018
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143.3 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1503 kcal
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Fat: 74.13g | Prot: 91.78g | Carb: 120.74g.
Breakfast: Monin Сироп, Кофе, Вареное Яйцо, Хлебзавод 28 8 Злаков, Сыр Моцарелла. Dinner: Котлета Домашняя, Курица Вареная, Щи с Курицей. Snacks/Other: Арбуз, Макдоналдс Чизкейк. more...
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gaining 1.5 lb a week
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