Weigh In record (no journal entry) for 13 August 2012
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175.7 lb
Lost so far: 10.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1568 kcal
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Fat: 48.40g | Prot: 41.00g | Carb: 255.09g.
Breakfast: Mini Plain Bagel. Lunch: American Cheese, Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Triscuit Reduced Fat Crackers. Dinner: Light Sour Cream, American Cheese, Plain Baked Potato. Snacks/Other: Tootsie Pop, Tootsie Pop, Seven Layer Dessert Bar, Sweet Cherries, Popcorn. more...
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gaining 0.2 lb a week
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