Weigh In record (no journal entry) for 24 August 2018
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216.9 lb
Lost so far: 148.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2303 kcal
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Fat: 77.96g | Prot: 111.57g | Carb: 287.11g.
Breakfast: Krasnystaw Kefir, Miletto Twaróg Chudy, Mlekovita Mleko 2,0%, Ogórek (Obrany), Rzodkiewka, Putka Chleb Gryczany. Lunch: Krasnystaw Kefir, Mroźna Kraina Warzywa na Patelnię po Turecku, Radix-Bis Kasza Kuskus Pełnoziarnista. Dinner: Krasnystaw Kefir, Dr. Oetker Słodka Chwila Budyń Waniliowy, Nektarynki. Snacks/Other: Grejpfrut, Bakal Orzechy Arachidowe Prażone Niesolone, Nescafe 3 In 1 Classic, Sierpc Ser Królewski, Putka Chleb Gryczany, Kawa z Mlekiem. more...
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losing 6.2 lb a week
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