Weigh In record (no journal entry) for 24 August 2018
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125.9 lb
Lost so far: 9.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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600 kcal
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Fat: 23.06g | Prot: 65.71g | Carb: 33.55g.
Breakfast: Dr. Oetker Желатин Говяжий Пищевой, Данон Йогурт Термостатный Густой 1,5%, Данон Творог Мягкий 0%, Binasport Excellent Isowhey Protein. Lunch: Домик в деревне Молоко 3,5%, Шампиньоны, Куриная Грудка, Жареное Яйцо. Dinner: Яблоко. more...
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gaining 12.3 lb a week
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