Weigh In record (no journal entry) for 24 August 2018
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114.9 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1136 kcal
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Fat: 40.83g | Prot: 76.69g | Carb: 118.19g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet. Lunch: Salatgurke, Salatgurke, Eiskugel, Eiskugel. Dinner: Quark, Cocktailtomaten, Quark, Lauchzwiebeln, Quark, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Cocktailtomaten. Snacks/Other: Möhren, Möhren. more...
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losing 9.3 lb a week
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 Comments
23 Aug 18 by member: *Skorpion-Queen*
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Guten Morgen Steffie und einen guten Start in den Freitag ⚘
23 Aug 18 by member: andi189
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24 Aug 18 by member: jelü
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Guten Morgen und einen schönen Start ins WE. Coole 600 g *Däumchen hoch*
24 Aug 18 by member: Nizzy1988
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24 Aug 18 by member: calpe2012
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