Fabcat1's Journal, 13 August 2012

148.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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480 kcal

Fat: 7.46g | Prot: 48.88g | Carb: 51.95g.   Breakfast: Coffee with Milk and Sugar. Lunch: Green Peppers, Chicken, Onions, Lettuce, Egg White, Spaghetti. Dinner: 1 can Chicken Vegetable . more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...