Weigh In record (no journal entry) for 23 August 2018
|
246.0 lb
Lost so far: 41.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
310 kcal
|
Fat: 10.00g | Prot: 41.00g | Carb: 27.00g.
Lunch: Quest Protein Chips Cheddar & Sour Cream, Quest Chocolate Brownie Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichibahn's weight history
|