buckeyede06's Journal, 13 August 2012

220.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 57.13g | Prot: 68.16g | Carb: 190.42g.   Breakfast: Total, Milk (Nonfat). Lunch: Turkey Sub (Large). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...