Charleslallen's Journal, 13 August 2012

292.0 lb Lost so far: 33.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 71.29g | Prot: 118.95g | Carb: 229.02g.   Breakfast: Builder's Bar - Crunchy Peanut Butter, Bananas (Large). Lunch: fried rice, chicken curry. Dinner: Baked Pita Chips, Chili Con Carne with Beans. Snacks/Other: beef jerky. more...

3852 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...