cerberus20541's Journal, 13 August 2012

219.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 43.51g | Prot: 79.09g | Carb: 360.38g.   Breakfast: Coffee with Cream and Sugar, Jelly (All Flavors), Toasted White Bread. Lunch: 100% Apple Juice (15.2 oz Bottle), 100% Apple Juice (15.2 oz Bottle), Ultimate Chicken Grill Fillet. Dinner: Apples, Spaghetti with Tomato Sauce and Meatballs. more...

2491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...