Weigh In record (no journal entry) for 23 August 2018
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217.0 lb
Lost so far: 39.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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454 kcal
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Fat: 37.29g | Prot: 18.32g | Carb: 11.60g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Cheese-Filled Frankfurter or Hot Dog, A&W Diet Root Beer (Can), Mashed Cauliflower. more...
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losing 1.5 lb a week
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deesplayname's weight history
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