Weigh In record (no journal entry) for 23 August 2018
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1383 kcal
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Fat: 57.73g | Prot: 80.65g | Carb: 133.79g.
Breakfast: Tomaten, Wiesbauer Wiener Heurigen Aufschnitt , Schwarzbrot. Lunch: Eiskugel, Bofrost Wiener Rindsgulasch. Dinner: Chef Menü Piccata Milanese mit Tomatensauce, Gemischter Salat mit Dressing. more...
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losing 0.4 lb a week
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