Weigh In record (no journal entry) for 23 August 2018
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220.7 lb
Lost so far: 62.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2408 kcal
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Fat: 101.49g | Prot: 143.73g | Carb: 232.76g.
Breakfast: Kurczak Upieczony lub Zapiekany, Algida Big Milk Choco, Kaufland Cafe Allegro, Banan. Lunch: Bagietka. Dinner: Społem Chleb Żytni Razowy, Muller Mullermilch Banan, Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Orzechy Nerkowca. more...
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gaining 10.8 lb a week
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