Weigh In record (no journal entry) for 23 August 2018
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246.6 lb
Lost so far: 5.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1514 kcal
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Fat: 117.06g | Prot: 99.75g | Carb: 11.49g.
Breakfast: Olive Oil, Coffee, Nutpods French Vanilla Unsweetened Creamer, Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Johnsonville Original Summer Sausage, Frigo Cheese Heads Original String Cheese. Dinner: Young Green Onions (Tops Only) , Egg, Food Lion Pork Rinds, Ground Beef (80% Lean / 20% Fat) , Heinz HomeStyle Gravy Savory Beef, Cauliflower Rice. Snacks/Other: Parmesan Cheese (Shredded). more...
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3917 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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