Weigh In record (no journal entry) for 23 August 2018
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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460 kcal
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Fat: 28.66g | Prot: 14.48g | Carb: 36.92g.
Breakfast: MinusL Joghurt nach Griechischer Art, Himbeeren, MinusL Joghurt nach Griechischer Art, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt, Marmelade. more...
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steady weight
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bsche's weight history
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