Weigh In record (no journal entry) for 23 August 2018
|
140.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
1045 kcal
|
Fat: 42.89g | Prot: 37.68g | Carb: 122.30g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Coffee, Silk Almond Milk Light - Vanilla, Clover Valley Black Cherry Sparkling Water. Lunch: Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder, Clover Valley Black Cherry Sparkling Water, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Bertolli Tomato & Basil Pasta Sauce, Kroger Mini Round Cheese Ravioli, Clover Valley Black Cherry Sparkling Water. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Kroger Deluxe Frozen Yogurt Vanilla, Simple Truth Roasted Almonds. more...
|
|
2528 kcal
|
Activities & Exercise:
Washing Dishes - 3 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 9 hours and 30 minutes, Cooking - 15 minutes, Grocery Shopping - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 14 minutes, Driving - 20 minutes, Showering - 15 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsMagyk's weight history
|