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I'm not sure why my weight is up this morning. I did chores for several hours yesterday and then a good workout on the elliptical last night. I also didn't eat very much. We will see what tomorrow brings.
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1537 kcal
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Fat: 59.01g | Prot: 94.76g | Carb: 163.30g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: barbecue sauce, Cut Green Beans, Salsa, Chicken Thigh (Skin Not Eaten). Dinner: Stir Fry Vegetables, Shrimp, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Banana Chips, Cool Whip Lite, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 2.8 lb a week
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