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Quase lá...
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166.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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453 kcal
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Fat: 23.69g | Prot: 38.83g | Carb: 20.99g.
Dinner: Peito de Frango, Cocinero Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Sementes de Girassol sem Casca, Quero Milho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana. more...
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losing 7.7 lb a week
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