Weigh In record (no journal entry) for 13 August 2012
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1613 kcal
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Fat: 64.87g | Prot: 73.35g | Carb: 185.18g.
Breakfast: Champions Greek Yogurt - Orange Vanilla, coffee. Lunch: Flour Tortilla, Mexican Rice, Refried Beans (Canned), Meatless Enchilada with Cheese. Dinner: turkey sandwich on wheat. Snacks/Other: chicken sandwich, oreo cookies, Mozzarella String Cheese. more...
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gaining 3.3 lb a week
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