Weigh In record (no journal entry) for 13 August 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1921 kcal
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Fat: 85.71g | Prot: 73.18g | Carb: 232.75g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 12" Roast Beef, Tomatoes, Onions , Pickles, Lettuce. Dinner: Ratatouille. Snacks/Other: Chocolate Frosted Mini Donettes, Loaded Chili & Cheese Potato Chips. more...
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gaining 7.0 lb a week
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