Weigh In record (no journal entry) for 13 August 2012
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210.3 lb
Lost so far: 25.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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898 kcal
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Fat: 32.88g | Prot: 58.69g | Carb: 1.39g.
Breakfast: Canadian Bacon, Egg. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Red Label Scotch Whisky. more...
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gaining 4.2 lb a week
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