Weigh In record (no journal entry) for 23 August 2018
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184.1 lb
Lost so far: 5.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1120 kcal
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Fat: 24.47g | Prot: 95.55g | Carb: 126.07g.
Breakfast: English Muffin, Aylmer Diced Tomatoes (No Salt Added), Soft Boiled Egg. Lunch: Uncle Ben's Natural Select Chicken & Herb, Roasted Broiled or Baked Chicken Breast. Dinner: Family Tradition Grilled Vegetables, Family Tradition Grilled Vegetables, Pork Chops (Top Loin, Boneless, Lean Only) , Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Christie Good Thins Sweet Potato, Orange. more...
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losing 3.7 lb a week
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