Weigh In record (no journal entry) for 23 August 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2546 kcal
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Fat: 54.26g | Prot: 103.80g | Carb: 346.69g.
Lunch: Mejillones, Pescado Frito, Pulpo, Camote, Pescado Frito. Dinner: Granola, Miel, Leche de Soya, Plátano, Avena, Uvas Pasas, Mantequilla de Maní. Snacks/Other: Plátano, Chicha, Vino Blanco de Mesa, Pisco Sour. more...
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losing 13.9 lb a week
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