Weigh In record (no journal entry) for 23 August 2018
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186.5 lb
Lost so far: 47.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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770 kcal
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Fat: 13.90g | Prot: 116.52g | Carb: 46.70g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sutton & Dodge Beef Chuck Tender Steak, All Whites 100% Liquid Egg Whites. Lunch: Del Monte French Style Green Beans, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Red Onions, Cucumber (with Peel), Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. more...
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losing 0.1 lb a week
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