Weigh In record (no journal entry) for 23 August 2018
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230.6 lb
Lost so far: 26.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1979 kcal
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Fat: 65.09g | Prot: 84.66g | Carb: 273.38g.
Breakfast: Nabisco Chips Ahoy!, HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Caldo Tlalpeño, Milpa Real Totopos, Frijoles Cocidos, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: HEB Bake Shop 100% Whole Wheat, Smucker's Mermelada de Fresa. more...
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losing 13.9 lb a week
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