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I expected the weight to go back up because of my carelessness this weekened. I'm comitted to making sure this is only a temporary setback.
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1460 kcal
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Fat: 93.84g | Prot: 89.66g | Carb: 76.45g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Young Green Onions (Tops Only), Bell Peppers, Mushrooms, Deli Shaved Smoked Turkey Breast, Egg Omelet or Scrambled Egg with Cheese. Lunch: caesar dressing, green onion, bell pepper, baby carrots, feta cheese, avocado, romaine lettuce, baby spinach, Imitation Crab Meat. Dinner: ground flax, almonds, Cinnamon, Plain Yogurt. Snacks/Other: green onion, cos or romaine lettuce, frank, lemon water, turkey deli, cheddar cheese, cream cheese, Cos or Romaine Lettuce, Avocados. more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Running (jogging) - 5/mph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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