Weigh In record (no journal entry) for 23 August 2018
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238.6 lb
Lost so far: 50.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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748 kcal
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Fat: 25.59g | Prot: 27.20g | Carb: 103.72g.
Breakfast: Blueberries, Strawberries, Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Kraft American Singles, Ketchup, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Snyder's of Hanover Mini Pretzels, Water. Snacks/Other: Peach. more...
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2845 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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