Weigh In record (no journal entry) for 13 August 2012
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156.2 lb
Lost so far: 11.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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648 kcal
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Fat: 18.93g | Prot: 37.22g | Carb: 50.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Spicy Shrimp Roll, Philadelphia Roll. Dinner: Pork Chop (Lean and Fat Eaten). Snacks/Other: Melba Toast, Melba Toast. more...
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gaining 11.2 lb a week
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